Constantly have a water bottle near you and drink small amounts with a greater frequency.
Compensate for water loss after working out
While working out you lose a lot of water weight. It is extremely important to replace the water lost in your daily workout, especially in warmer climates.
eat Water rich foods
Drinking a bottle of water every few hours may be difficult for many people. Food containing larger amounts of water is a great way of staying hydrated.
Avoid caffeinated drinks
Caffeinated drinks tend to dehydrate you rather than hydrate. Although they keep you awake longer or give you a sudden burst of energy, they actually encourage water loss.