Steps to Hydration
Step 1: Get a large sized re-usable bottle and fill with plain waterstep 2: Drink a 5-10 sips every 15-20 minutes throughout the day. |
Step 3:Compare Urine chart to your UrineStep 4: Adjust water intake to make urine clear or reach a level of 1, 2, or 3 on the chart. |